Jump Rope

[misslovelyjoy]

^I jump kasi bare footed e.

[sischicklet]

Bought one kahapon.. And just did a 200 jumps.. Pahinto hinto. Grabe sa hingal! Sakit ng mga hita ko at talampakan.. Naka paa lang kasi ako eh.. Hehe.. Jumping rope with sauna suit on.. Sarappp! Dami pawis! Hehe

[projectgora]

I bought one two days ago. Kaka start ko lang ngayon grabe 5 minutes pa lang pawis na ko! Good alternative to for jogging kasi maulan ngayon

[pinklilac]

Gusto ko try itong jumping rope . target ko mawala puson at tummy ko kaso baka pumayat ako eh tama lang katawan ko..

[iwannabeasupermodel]

^ jumping rope will never be able to help you with that then. You should look into planking and other abdominal exercises.

[misslovelyjoy]

Sis pinklilac, try mo hulahoop.

[mommyxthree]

guys, do you stretch before exercising with your jump rope?

[tealover]

Hi! Are there videos you can recommend (for beginners)? Sometimes kasi it gets boring and walang thrill pag yung basic lang.

[rs8toforever]

favorite warm up ko to before boxing. super OK makapagpapawis, as in tagaktak na talaga pawis after 3 rounds (~10 mins). nung mga panahong fit na fit pa ako, i do 10 rounds of straight jump rope. Nung huling sinubukan ko, para akong nakalutang pagtapos kasi hindi ko na maramdaman legs ko 

[Faina]

Pano po kayo magjump rope? Ang nakasanayan ko kasi habang lumalaki e yung parang nagrarock ako back and forth tapos isang paa lang ata yung pinangsiskip ko sa rope (I haven't done it in years so di ko mavisualise). I tried doing it with both feet pero literally isang jump palang umaayaw na ko. Ganun na ako hindi kafit  Doing the method I'm trying to explain above naman I can go for a few minutes.

Do I have to start somewhere else before trying this or ipilit ko lang talaga until I build my strength and stamina? Thank you!

[summersunder]

^ watch youtube videos
I always include 10mins jumprope routine in my exercises.

[rs8toforever]

Pano po kayo magjump rope? Ang nakasanayan ko kasi habang lumalaki e yung parang nagrarock ako back and forth tapos isang paa lang ata yung pinangsiskip ko sa rope (I haven't done it in years so di ko mavisualise). I tried doing it with both feet pero literally isang jump palang umaayaw na ko. Ganun na ako hindi kafit  Doing the method I'm trying to explain above naman I can go for a few minutes.

Do I have to start somewhere else before trying this or ipilit ko lang talaga until I build my strength and stamina? Thank you!

sis, ganito: https://www.youtube.com/watch?v=GRStB06uhgE 

nung unang beses ko, sinubukan ko tig-10 sa isang paa muna, as in literal na nakataas yung isang paa ko. kasi nga iba impact pag yung weight ko e evenly distributed sa 2 paa, so sa isang paa lang nakaconcentrate yung weight ko every jump, tapos alternating. medyo magulo no? hirap i-explain e =))

[Faina]

sis, ganito: https://www.youtube.com/watch?v=GRStB06uhgE 

nung unang beses ko, sinubukan ko tig-10 sa isang paa muna, as in literal na nakataas yung isang paa ko. kasi nga iba impact pag yung weight ko e evenly distributed sa 2 paa, so sa isang paa lang nakaconcentrate yung weight ko every jump, tapos alternating. medyo magulo no? hirap i-explain e =))

^ watch youtube videos
I always include 10mins jumprope routine in my exercises.

Thank you! I have to start doing something na kasi I'm starting to get concerned with my health. When I was in secondary school wala akong pake, feeling ko immune ako sa kahit ano, but now that I'm in my early 20s parang naglalabasan na yung signs ng pagneglect ko ng health ko. I'll probably start this Monday, sasabay ako kay hubby Gonna start with this and work my way towards other workouts!

[mysterioza_me]

Nakaka-help kaya ito para maging less visible ang cellulites?

[rs8toforever]

Nakaka-help kaya ito para maging less visible ang cellulites?

any cardio sis helpful naman. dito ako nagka-abs nung fit na fit pa ako (which is like....5 years ago hahahaha), ngayon kasi napalitan ng tabs. =)) kaya dahan dahan binabalik ko e

[mysterioza_me]

^Ang taba ko din now. Ok naman daw katawan ko now na medyo malaman compared dati. Pero pansin ko naglabasan naman cellulites ko and bukod dun ang bilis ko hingalin maski konting lakad lang. I don't feel healthy now, parang ang bigat ng katawan ko.

[misslovelyjoy]

^Same tayo sis! Ilang meters lang na lakad hingal na din ako.

[mindiegirl]

May officemate ako na pumayat daw sya sa 1000 jumps a day. Pero baka naman with healthy diet din. Wish ko lang makabalik ako sa pag jump rope after my pregnancy. CS pa man din ako.

[Pentatonic88]

  Jump rope is good for warm-up before going for a run.