Thighs

[glacigrace]

kahit pumayat ako, ang laki pa rin ng thighs at binti ko. 

[ann08]

this is also my problem.. laki ng thighs liit ng waist laki ng boobs liit ng ulo... ang panget.. what i'm doing now akyat baba ng hagdan..ma-try nga din ang lunges and squats..

ouch. tinamaan din ako dun. :/ 22 din size ng thighs ko at ma hips. ang laking effort nito.

[sylvester]

i tried lipocav and RF, pero i didn't notice any changes.. kaya ngayon i'm trying mesotherapy and ultra firm (it's like RF but 5 times more effective as per my doctor.) sana lumiit tlaga and hindi na magkiskisan yung inner thighs ko...

[tough_chic]

Medyo prob ko thighs kasi macellulite sya. I will be trying plana forma since. Ang claim nga nila is thigh warrior.

[Myealexis21]

speaking of thigh, recently ko lang nalaman uso pala yang thigh gap, funny because when I was in HS ayaw na ayaw ko yung may gap kaya I don't cross legs (kase sabi maeenhance daw yung puwang in between the thighs), yun pala trend na yun kahit noong bata pa ako. Asus sobrang huli ko na talaga sa balita

I read somewhere that if you want to have  smaller thighs and legs, running daw ang sagot.. kase yung mga lalake daw who wants to develop bigger thighs avoid running kase liliit yung thigh nila. Not sure if this is proven.

[anikaye ;;)]

Everyday nag s-sumo squats ako for 3 minutes and running. Ginagaya ko rin yung mga leg exercise videos sa blogilates.

[ticklishbones]

Effective ba ang long endurance running dito? I've read it somewhere na pwede yun and that actually squats would make it bigger if you haven't lost all those fats around the thighs pa. This is one of my problem rin everrr since ata na nagkamalay ako sa mundong ito. Haha! And yun. I tried, Insanity though it's pure cardio. Lumiit naman thighs ko pero hindi parin ako satisfied. Hahha!