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Author Topic: Effective post pregnancy exercises for butt?  (Read 1171 times)

TeenMomfreak17

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Effective post pregnancy exercises for butt?
« on: June 07, 2016, 01:50:34 pm »
10 days ago gave birth to my son and i noticed my butt doesn't look the same (as expected due to hormones) but how to get it back? Thinking of going to the gym but never tried before so i dont have any clues what to do in the gym or how to start.

simang

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Re: Effective post pregnancy exercises for butt?
« Reply #1 on: June 07, 2016, 02:01:04 pm »
Squats should do, start with 30 reps tapos progress by 5-10 reps everyday

 

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