More stories about "Workout Buddy"

Divine Lee Shares How She Stays in Shape

The model and TV host talks about staying active.

Exercising Once a Week Found to Be Sufficient for Older Women

The right combination of resistance and aerobic exercise training may help women improve their overall fitness and quality of life.

Enlisting a Coach Helps You Stick to Your Weight Loss Regimen, Study Shows

If you want to lose weight, one thing you can do is find a coach--either a professional or a friend will do--to help you stay on track.