More stories about "Work Out"

A Multi-Disciplinary Fitness Approach May Promote Weight Loss

You can lose excess pounds even if you exercise for only 30 minutes in a day provided that you have a healthy mind-set.

Exercising Once a Week Found to Be Sufficient for Older Women

The right combination of resistance and aerobic exercise training may help women improve their overall fitness and quality of life.

"Exercise Overdose" May Increase Risk of Heart Problems

Working out is a good thing, but overdoing it may do more harm than good.

Working on Your Feet May Help You Lose Weight

Standing while doing your tasks may just be the answer to your weight woes.