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More stories about "Willpower"

Precommitment May Help You Achieve Your Goals

According to recent findings, staying away from situations that may spawn temptations may be more effective than relying on sheer willpower alone.

Exercise Your Willpower, Lose Additional Weight

Your willpower can actually be "trained," and doing so may help you lose those excess pounds.

The Science of Productivity

Is there a way to crack science in order to become more efficient? Watch this video to find out.

You Lose, You Win: Lawyer Loses 44 Lbs without Joining a Gym

This lawyer's willpower to watch what she ate and exercise at home helped her get fit.