More stories about "Weight Training"

Health and Wellness

6 First-Time Celebrity Moms Share Their Pregnancy Weight Issues

The struggle is real for them, too! by Anj Sampayan for PEP.ph

Health and Wellness

How I Dealt With the Insecurities of Weight Gain in My 30s

"You can just imagine how I felt when I put on 20 pounds when I was in my thirties." by Charlene J. Owen

Health and Wellness

4 Unhealthy Habits That Are Making You Gain Weight

Ditch them, stat! by Charlene J. Owen

Health and Wellness

Real Moms Share Their Secrets to Losing Weight-No Extreme Dieting Required

And, we provide the science that backs up their stories by Jillianne E. Castillo for SmartParenting.com.ph

Health and Wellness

9 Proven Ways to Lose Weight, According to Science

Ladies, take note! by Ana C. Pascual

Health and Wellness

Why It's Harder to Lose Weight in Your 30s

With greater age comes a thicker waistline. by Ira Nopuente

Health and Wellness

You Can Burn More Calories with This Supplement

Get those mad muscles forming in no time. by Ira Nopuente

Health and Wellness

11 Reasons Why You Should Lose Weight Now

No excuses, girl. Do it now. by Ira Nopuente

Health and Wellness

Is There a Way to Switch Off Your "Fat Genes"?

Read on to find out if you could actually keep them at bay. by Ira Nopuente

Health and Wellness

Get Fit Today! 5 Steps to a Healthier Lifestyle

Fitness enthusiast Toby Claudio gives us tips on how to ease into better living. by Jennifer Chan

Health and Wellness

Prize Money May Motivate You to Shed Those Excess Pounds

"Lose weight, earn money" sounds like a pretty sweet deal for most. by Charlene J. Owen

Health and Wellness

Cardio Exercises May Be Better for People On The Go

A recent study suggests that it's best to do cardio than strength training if you want to quickly lose weight. by Charlene J. Owen

Health and Wellness

Talking with a Clinician May Help College Students Get Back to a Healthy Weight

Gaining weight while living in the university dorm? Try getting health advice from your school nurse. by Charlene J. Owen

Health and Wellness

Inner Thigh Exercise from DietHealth

Trying to get rid of those thunder thighs? Trim them down with this simple weight exercise.