More stories about "Weight Training"

How I Dealt With the Insecurities of Weight Gain in My 30s

"You can just imagine how I felt when I put on 20 pounds when I was in my thirties."

Is There a Way to Switch Off Your "Fat Genes"?

Read on to find out if you could actually keep them at bay.

Get Fit Today! 5 Steps to a Healthier Lifestyle

Fitness enthusiast Toby Claudio gives us tips on how to ease into better living.

Prize Money May Motivate You to Shed Those Excess Pounds

"Lose weight, earn money" sounds like a pretty sweet deal for most.

Cardio Exercises May Be Better for People On The Go

A recent study suggests that it's best to do cardio than strength training if you want to quickly lose weight.

Talking with a Clinician May Help College Students Get Back to a Healthy Weight

Gaining weight while living in the university dorm? Try getting health advice from your school nurse.

Inner Thigh Exercise from DietHealth

Trying to get rid of those thunder thighs? Trim them down with this simple weight exercise.