More stories about "Snacking"

Living

The Japanese Has a Word for All the Eating You're Doing During the Pandemic

Munch, munch, munch. by Sasha Lim Uy for Esquiremag.ph

Health and Wellness

3 Reasons Why You Crave for Junk Food

Knowing these can help you avoid unhealthy snacking. by Charlene J. Owen

Health and Wellness

Here's Why a Little Bedtime Snack Is Good for You

Contrary to popular belief, it won't necessarily make you fat. by Jennifer Chan

Eat and Drink

Yummy Vegan Snacks for Movie Night

Here are three healthy alternatives for you to munch on!

Eat and Drink

Go Fish: 5 Things You Should Know about Fish and Chips

Know more about London's staple street food. by Jennifer Chan

Health and Wellness

Staying Up Late May Trigger Midnight Munchies, Study Says

Your bedtime hunger pangs are due to your circadian system alarm going off. by Charlene J. Owen

Health and Wellness

Too Much TV Linked to Juvenile Obesity

Screened devices have turned children more sedentary, but researchers say that television may be the biggest culprit. by Charlene J. Owen

Health and Wellness

Midnight Snacking May Cause You to Gain Weight Faster

Munching on something in the dead of the night may seem gratifying--just remember that too much bingeing may be bad for your health. by Charlene J. Owen

Health and Wellness

A Small Bite is Enough to Satisfy Cravings, Study Says

Your first two cookies are enough to sate your sweet tooth--the next few are only excess calories. by Charlene J. Owen

Health and Wellness

Got the Munchies? 5 Healthy Snack Options

Swap calorie-laden foods for these nutritious eats! by Patricia Dayacap

Health and Wellness

Which healthy snack are you?

Which good-for-you treat fits your personality best? Take this quiz to find out! by Myra Grace T. Mortega

Health and Wellness

Snacking Leads to More Calories and Less Nutrients, Study Shows

Research shows up to a third of the calories you consume may be empty calories from snacks. by Jennifer Chan