More stories about "Snacking"

3 Reasons Why You Crave for Junk Food

Knowing these can help you avoid unhealthy snacking.

Here's Why a Little Bedtime Snack Is Good for You

Contrary to popular belief, it won't necessarily make you fat.

Yummy Vegan Snacks for Movie Night

Here are three healthy alternatives for you to munch on!

Staying Up Late May Trigger Midnight Munchies, Study Says

Your bedtime hunger pangs are due to your circadian system alarm going off.

Too Much TV Linked to Juvenile Obesity

Screened devices have turned children more sedentary, but researchers say that television may be the biggest culprit.

Midnight Snacking May Cause You to Gain Weight Faster

Munching on something in the dead of the night may seem gratifying--just remember that too much bingeing may be bad for your health.

A Small Bite is Enough to Satisfy Cravings, Study Says

Your first two cookies are enough to sate your sweet tooth--the next few are only excess calories.

Which healthy snack are you?

Which good-for-you treat fits your personality best? Take this quiz to find out!

Snacking Leads to More Calories and Less Nutrients, Study Shows

Research shows up to a third of the calories you consume may be empty calories from snacks.