More stories about "Rest"

Health and Wellness

Here's Why It's Important to Rest During Weekends, According to Science

Girl, you need a break by Charlene J. Owen

Living

If You're Kulang Sa Tulog, These Tips Will Help Make Your Bedroom More Sleep-Friendly

Did you know there are things in your bedroom that can make you sick? by Cielo Anne Calzado

Health and Wellness

Working Weekends and Long Hours Could Increase Risk of Depression, Says Study

Science says: Give them a break. by Anri Ichimura for Esquiremag.ph

Health and Wellness

If You Can Survive on Only 5 Hours of Sleep, You Might Have This Special Gene

It's a rare mutation. by Paolo Chua for Esquiremag.ph

Travel

Science Says Being in the Moment Can Make Vacations Seem Longer

Over-planning your R&R can make it feel bitin. by Charlene J. Owen

Health and Wellness

How to Sleep Well So You Actually Wake Up Feeling Rested

Goodbye, groggy mornings. by Ana C. Pascual

Relationships

Can You Believe That Women Who Sleep More Also Have More...

It starts with "s" and ends with "x." by Jennifer Chan

Health and Wellness

6 Ways to Become a Morning Person

Rise and shine, FNites! by Jennifer Chan

Health and Wellness

10 Ways to Get a Good Night's Sleep

Look fresh-faced and stress-free when you wake up in the morning! by Kat Darauay

Health and Wellness

14 Ways to Treat Yourself On Valentine's Day

Show yourself some love on a hectic February 14. by Mia Marci

Health and Wellness

Lack of Sleep May Cause Birth-Related Issues in Pregnant Women

Getting enough rest at night is a must in order to avoid complications during child birth. by Charlene J. Owen

Health and Wellness

Brightly Lit Screens at Night May Disrupt the Body's Natural Rhythm

It may be better to start shutting down your computer earlier, as its artificial light may cause internal imbalances. by Charlene J. Owen

Health and Wellness

De-stressing May Help Alleviate Chronic Pain

Stop the tension to lessen the pain. by Charlene J. Owen

Health and Wellness

Breaks Are as Important as Any School Subject, Says Study

Letting kids enjoy recess keeps the mind and the body healthy. by Charlene J. Owen

Health and Wellness

Getting Enough Sleep at Night May Help You Stay Alert and Withstand Pain

A new study shows another benefit you can get from giving your body the chance to rest. by Charlene J. Owen

Health and Wellness

Sit and Rest with Your Eyes Closed to Improve Your Memory

Research suggests wakeful resting may be the key to learning new things more reliably.

Health and Wellness

What's your ultimate "me-time" indulgence?

FN wants to know how you love to get some much-needed rest and relaxation. by Belle Yambao

Health and Wellness

Good Night, Sleep Tight: 10 Tips to Help You Sleep through the Night

Say hello to a good night's rest with these tips from FN! by Maria Lurenda Suplido-Westergaard, MD

Living

Casual Country Style: Country Matters

A few hours away from the buzzing city rests a vacation home that invites one to exhale and relax by Ciel Tagaza

Relationships

The New Mom's Guide to Catching Extra Snooze Time

A new study finds that new parents lose 6 months' worth of sleep. Find out how to get some much-needed ZZZs while meeting the needs of your baby. by Carol Bustos-Santiago