More stories about "Plyometrics"

Which trendy workout should you try?

It's time to get physical! Take our quiz to find out if anti-gravity yoga, plyometrics, plana forma, or krav maga would be perfect for you.

Not Your Average Workout: 5 Cool Ways to Get Fit

Learn about Muay Thai, Kettlebell, Circuit, Plyometrics, and Core Kinesis training--how many calories you burn, the muscles you work out, and more.