More stories about "Muscles"

Health and Wellness

4 Reasons Why Your Back Pain Doesn't Seem to Ever Go Away

It could be as simple as your computer monitor being lower than it should be. by Charlene J. Owen

Health and Wellness

Why Your High-Intensity Workout Can Kill You

Listen to your body. by Charlene J. Owen

Health and Wellness

Why Women Are Having Their Pelvic Floor Released

It supposedly leads to less stress and a flatter tummy! by Jennifer Chan

Health and Wellness

5 Ways to Build Your Strength

You can boost muscle strength without lifting weights. by Ana C. Pascual

Health and Wellness

You Can Burn More Calories with This Supplement

Get those mad muscles forming in no time. by Ira Nopuente

Health and Wellness

You Need This Ingredient in Every Meal to Build Muscle

This can help you to be lean and toned faster! by Ira Nopuente

Health and Wellness

High Vitamin D Levels in Pregnant Women May Improve Children's Muscle Health

Expectant women should regularly take vitamin D to help their children develop muscle strength. by Charlene J. Owen

Health and Wellness

Whistling While You Exercise May Help You Expend Energy More Efficiently

Music may help make working out more fun and less strenuous. by Charlene J. Owen

Health and Wellness

Additional Protein May Protect You from Muscle Loss

Try not to shun meat so much when you're exercising and dieting, as researchers say that protein may save you from losing your muscle mass. by Charlene J. Owen

Health and Wellness

Watermelon Juice May Help Alleviate Muscle Soreness

Are your muscles in pain after a rigorous exercise? A glass of watermelon juice may help you recover. by Charlene J. Owen

Health and Wellness

5 Reasons to Try Plana FORMA

Looking for a challenging workout? This may be it! by Jennifer Chan

Health and Wellness

Weight Lifting May Help Regulate Blood Sugar Levels, Study Says

Researchers suggest doing few dumbbell reps to help build your white muscle and maintain healthy glucose levels. by Charlene J. Owen

Health and Wellness

Fiddling Too Much with Your Mobile Device May Cause ”?"Text Neck”

Finger fatigue isn't only what you get if you stay bent over your smartphone for extended periods. by Charlene J. Owen

Health and Wellness

Soy and Dairy Products May Promote Muscle Synthesis After High-Intensity Exercises

Soy has a lot of benefits, and a new study highlights one of them. by Charlene J. Owen

Health and Wellness

Muscular Strength in One's Teenage Years May Be an Indicator of Mortality

A study suggests that low muscular strength may predict an increase of psychiatric and cardiovascular diseases that may cause early death. by Charlene J. Owen

Health and Wellness

Healing Flexibility: Yoga May Treat Neck Pain

Pull out those yoga mats! According to a new study, this meditative exercise can heal as much as it can give you an awesome workout. by Charlene J. Owen