low-fat diets on FemaleNetwork.com

They're marketing strategies backed by no research. by Stephanie Shi

One of the two can help you lose eight pounds more. by Jennifer Chan

Hot flashes? Night sweats? A recent study suggests losing weight and giving yourself a diet makeover may help.

Not all diets are created equal when it comes to curbing your calorie intake. by Jennifer Chan

Research shows that sticking to low-fat dairy products is good for your heart. by Jennifer Chan

Regardless of which we choose, blood vessel function improvement is still dependent on belly fat loss. by Jennifer Chan

It's time to stop believing in these old wives' tales. by Belle Yambao

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