More stories about "Lifestyle Change"

Health and Wellness

Got PCOS? Prepare to Make These Changes in Your Lifestyle

You CAN do something about polycystic ovary syndrome. by Ysa Singson for Cosmo.ph

Health and Wellness

I Tried Walking 10,000 Steps a Day and This is What Happened

One step can start a lifestyle change. by Charlene J. Owen

Health and Wellness

6 Ways You Can Slim Down Without Applying for a Gym Membership

Say sayonara to expensive membership fees. by Camille Romero

Health and Wellness

Lifestyle Changes You Need to Make for Your Best 30s

Things just get better. by Kris Flojo

Health and Wellness

4 Reasons Why You Feel Bloated

Bigat ba ng feeling? by Charlene J. Owen

Health and Wellness

The One Thing You Should Do to Simplify Your Life

It's easy and it can make a big difference. by Ana C. Pascual

Health and Wellness

Stop and Smell the Flowers: 10 Reasons Why You Should Slow Down

Have you taken a break lately? If not, this article will give you a reason to. by Joy Gavica

Health and Wellness

Losing Weight May Be More Effective with Friends, Says Study

Having a support group in the fight against obesity may help push you to do better. by Charlene J. Owen

Health and Wellness

You Lose, You Win: From Crutches to High Heels

Be inspired by how this lady lost the 100 pounds she gained six months after an accident.

Health and Wellness

Social Media May Make Quitting Smoking Easier

An online support group may provide the motivation you need to keep you from lighting a stick. by Charlene J. Owen

Health and Wellness

Healthy Lifestyle Changes May Save Your Heart, Says Study

You have the choice and the power to protect your heart from fatal diseases. by Charlene J. Owen

Health and Wellness

A Holistic Approach to Health May Improve Your Child's Well-Being

A simple change in perspective may do wonders for your child's health. by Charlene J. Owen

Health and Wellness

Slowly Shifting to a Healthy Lifestyle May Greatly Lower Your Chances of Stroke

Making small changes to your lifestyle may have a big impact on your health. by Charlene J. Owen

Health and Wellness

Healthy Habits May Promote Healthy Memory

Do you feel like you're starting to become forgetful? You may want to review your lifestyle. by Charlene J. Owen

Health and Wellness

Being Your Own Boss May Improve Your Health

Entrepreneurs say that they better after starting their own businesses. by Charlene J. Owen

Health and Wellness

Simultaneous Changes in Diet and Physical Activity Work Better, Study Says

Researchers agree that if you want to go healthy, you need to work on what you eat and how you exercise at the same time. by Charlene J. Owen

Health and Wellness

Keeping Your Heart Healthy May Also Keep You Cancer-Free

Turning to a healthier lifestyle may help you hit two birds with one stone. by Charlene J. Owen

Health and Wellness

Art and Meditation May Help Fight Cancer

Painting and introspection may have the same amount of healing power as chemotherapy. by Charlene J. Owen

Health and Wellness

10 Small Healthy Changes You Can Do Today

You don't need to have a major lifestyle change to be healthy! Take a look at our ten tips to find out. by Myra Grace T. Mortega