More stories about "Jogging"

Health and Wellness

Running Even Just Once a Week Can Reduce the Risk of Early Death, Says Study

Time to dust off those running shoes. by Paolo Chua for Esquiremag.ph

Health and Wellness

5 Ways to Build Your Strength

You can boost muscle strength without lifting weights. by Ana C. Pascual

Health and Wellness

Can Running Boost Your Memory?

It's time to bust a move to avoid memory gaps. by Ira Nopuente

Health and Wellness

Switching between Walking and Running Helps You Save Energy

A new study suggests a more relaxed way of quickly getting from Point A to Point B. by Charlene J. Owen

Health and Wellness

Jogging In Polluted Urban Areas May Mentally Slow You Down

Your body may be getting a proper workout, but your brain isn't.

Health and Wellness

Running is Good for Your Brain, Study Says

Doing laps may increase your stem cell production, and slow down mental aging. by Charlene J. Owen

Entertainment

Judy Ann Santos Loses 40 lbs; Credits It to Discipline

Juday showed off her slim figure during the introduction of the 12 finalists for Junior Master Chef Pinoy Edition.

Health and Wellness

New Study: Jogging Reduces Belly Fat More than Weight Training

Research shows you should start doing more aerobic exercise if you want to keep your tummy trim. by Belle Yambao

Relationships

New Study: Physical Fitness Improves Academic Performance + Sports Your Kids Will Enjoy

Many parents think sports get in the way of academic excellence in school, but recent findings say otherwise. by Lorela U. Sandoval