More stories about "Jogging"

5 Ways to Build Your Strength

You can boost muscle strength without lifting weights.

Can Running Boost Your Memory?

It's time to bust a move to avoid memory gaps.

Switching between Walking and Running Helps You Save Energy

A new study suggests a more relaxed way of quickly getting from Point A to Point B.

Jogging In Polluted Urban Areas May Mentally Slow You Down

Your body may be getting a proper workout, but your brain isn't.

Running is Good for Your Brain, Study Says

Doing laps may increase your stem cell production, and slow down mental aging.

Judy Ann Santos Loses 40 lbs; Credits It to Discipline

Juday showed off her slim figure during the introduction of the 12 finalists for Junior Master Chef Pinoy Edition.

New Study: Jogging Reduces Belly Fat More than Weight Training

Research shows you should start doing more aerobic exercise if you want to keep your tummy trim.

New Study: Physical Fitness Improves Academic Performance + Sports Your Kids Will Enjoy

Many parents think sports get in the way of academic excellence in school, but recent findings say otherwise.