More stories about "Healthy Heart"

5 Simple Ways to Avoid High Cholesterol and Stay Youthful

1 in 2 Filipinos have borderline to high cholesterol. Here's how you can prevent this from being you.

Can Running Boost Your Memory?

It's time to bust a move to avoid memory gaps.

Healthy in Love: 10 Benefits of Having a Happy and Loving Relationship

Being with your man is doing you a lot more good than you may realize.

The Right Diet May Reduce Heart Disease Risk in Men Regardless of Weight Loss

Even if your man's weight stays the same, lessening fat and sugar in his meals may lower his cholesterol levels.

Beetroot Juice May Help Maintain Healthy Blood Pressure

A recent study shows that one glass of beetroot juice a day may help lower blood pressure.

Lowering Salt and Increasing Potassium Intake May Reduce Risk of Cardiovascular Conditions and Stroke

To lower your blood pressure, researchers recommend lowering salt and increasing potassium content in what you eat.

Brisk Walking and Running Have Similar Health Benefits, Says Study

Researchers say that it may not matter much how fast you move, as long as you get moving.

Unhealthy Teen Lifestyles May Lead to Heart Problems, Study Says

High-cholesterol diets and the absence of physical activity may take their toll on teenage hearts.

Stay Healthy with Vitamin D, Says Study

Vitamin D does more than just strengthen your bones and muscles. It may also protect you from life-threatening diseases.

Berry Good: Strawberries and Blueberries May Reduce Heart Attack Risk

Research says that munching on these natural treats is another yummy way to keep your heart healthy.

Ditching Fatty Foods Even without Dieting May Lead to Weight Loss

According to research, you don't need to exactly switch to a new diet, as you can lose weight just by cutting down your fatty food intake.

Marathon Moderation: Give Your Heart Time to Rest After A Long Distance Run

When you run, you don't only exercise your arms and legs; your heart gets pushed as well.

Avoid Crusty Foods If You Have Diabetes-Related Heart Problems

Yes, it sounds sad, but if you're a diabetic and want to lower your risk for cardiovascular diseases, better steer clear of anything too rich and crusty.

Exercises That Are Good for Your Heart

How do you make sure your heart stays healthy? Watch the video below to find out.