More stories about "Fat"

4 Kinds of Fatty Food That Are Good for You

Substitute your high-cholesterol choices with these options.

8 Ways to Burn Fat All Day Long

Doing these can help you trim that waistline outside your gym time.

Here's Why a Little Bedtime Snack Is Good for You

Contrary to popular belief, it won't necessarily make you fat.

Is There a Way to Switch Off Your "Fat Genes"?

Read on to find out if you could actually keep them at bay.

Fat May Sometimes Be Good for You, Says New Study

New research identifies which fats you need to include in your regular diet.

A High-Fat Diet during Puberty May Increase Breast Cancer Risk

Avoiding fatty meals during your younger years may save you from aggressive forms of cancer.

Chocolate Associated with Less Total and Abdominal Fat

Contrary to popular belief, indulging in a bar of chocolate may help you get a trimmer waistline.

Cold Temperatures and Spicy Food May Help Burn Fat

A new reveals shows that you may burn more fat in cooler climates and when you eat a lot of spicy food.

The Fault in the Fat: 5 Ways to Lower Your Cholesterol Levels

Chef Avanish Kumar Jain shares how you can eat healthy without giving up all your favorite foods.

Use Spices to Make Food Tastier and Healthier, Says Study

Lessen your fat intake by using local herbs and spices in your reduced-fat meals.

Increased Physical Activity May Shed Dangerous Fat in Type 2 Diabetes Patients

Even without a change in diet, diabetics may improve their condition by doing moderate exercises weekly.

Fatty Food Linked to Increased Risk of Asthma Attacks

Consuming too much fat may result in higher inflammation levels in airways, which can trigger respiratory problems.