More stories about "Dance Workouts"

Dancing May Help Adolescents Internalize Their Problems

A new study shows dancing to be a therapeutic solution for young girls dealing with depression.

5 Reasons to Try Bollywood Dance

Fitness and dance instructor Marlette Alano Besa shares her love for this popular Indian workout.

5 Reasons to Try Hapa Haole Hula

Dance teacher Marlette Alano Besa teaches us the ABCs of modern hula.