More stories about "Cycling"

Features

5 Pinays Who Weren't Athletes on How They Became Fitness Instructors

These non-athletes-turned-fitness-instructors prove how the power of one small step can propel you to becoming your own #fitnessgoals. by Aussy A. Aportadera

Health and Wellness

How to Start Indoor Cycling Safely If You're Scared to Try It

Don't be nervous, you can do it! by Ysabel Y. Yuzon

Health and Wellness

How Joining an Indoor Cycling Class Almost Damaged My Kidneys and Liver

Before I knew it-with no warning, briefing or orientation-I was on the bike, unaware that I was pedaling my way to rhabdomyolysis. by Rio Jorolan

Health and Wellness

5 Ways to Build Your Strength

You can boost muscle strength without lifting weights. by Ana C. Pascual

Features

Ride against Human Trafficking on June 12!

Celebrate Independence Day by cycling for a human trafficking-free Philippines!

Health and Wellness

3 Tips for Revving Up Your Cycling Routine

Burn calories in record time when you cycle with these handy exercise hints. by Ruth M. Floresca

Health and Wellness

PNoy Gets a Bike for 2011 + 10 Ways to Exercise in the New Year

A gift helps President Noynoy Aquino fulfill his New Year fitness promise. Plus, FN presents a few fitness ideas you could start in 2011. by Tala Dayrit

Relationships

New Study: Physical Fitness Improves Academic Performance + Sports Your Kids Will Enjoy

Many parents think sports get in the way of academic excellence in school, but recent findings say otherwise. by Lorela U. Sandoval

Health and Wellness

New Study: 5 Minutes of Outdoor Activity Can Improve Mental Health

Did you know that exercising just five minutes out of doors can actually make you feel better about yourself? Read on to find out more! by Stephanie Castillo