More stories about "Back Care"

Your Bed May Be Causing Your Back and Neck Aches, Says Survey

A sagging mattress and a bulky set of pillows may be keeping you from having a restful sleep.

5 Ways to Alleviate Back Pain

Don't let back pain keep you from living a full life.

Carrying Heavy Backpacks Too Often May Cause Nerve Damage

If you think our body can handle the excess weight we put on our back, think again.

10 Bad Back Habits and How to Avoid Them

Regain your quality of life by avoiding these common pitfalls.