More stories about "Mediterranean Diet"

A Mediterranean Diet May Keep You Healthy Until Old Age

Enjoying grains, fruits, berries, vegetables, and fish at a young age may mean better health during your older years.

Improve Cognitive Health with a Mediterranean Diet, Says Study

Eating more whole wheat, fruits, vegetables, nuts, and fish may lower your risk of developing dementia.

Mediterranean and Low-Carb Diets May Lower Type 2 Diabetes Risk

Starting eating healthier by trying out a diet that does away with unhealthy carbs!

A Mediterranean Diet May Lower Stroke Risk in Individuals Predisposed to the Condition

If you have a family history of stroke, researchers recommend shifting to a healthier diet.

A Mediterranean Diet May Lower Risk of Cardiovascular Disease

Eat, drink, and be merry--with white meat, a bit of nuts, and a few drops of extra-virgin olive oil.

5 Things You Should Know about the Mediterranean Diet

Make like the Mediterraneans by adopting this healthy approach to eating.