These super foods are easily available and inexpensive, and they can give you more health benefits than you may have been aware of. So the next time you go shopping for groceries, don’t forget to put these five things on your list! Fruits, veggies, and fiber-rich foods will go a long way to keeping you and your family healthy.

Want to read more articles about eating healthy? Check these out:

(First published in Good Housekeeping, Food Section as a tip sheet in September 2005; adapted for use on Female Network)

Add us on Facebook and Twitter!
Watch now
Get the latest updates from Female Network
Subscribe to our Newsletter!
Trending on Network

Latest Stories

Netizens Think Alex Gonzaga Threw a Subtle Shade at Dina Bonnevie for Humiliating Her on Set

The veteran actress called out a then-starting young actress for tardiness and acting like a “queen” among her castmates.

Ellen Adarna Responds to Netizen Who Pointed Out That She Doesn’t Post Drunk Photos Anymore

Her Instagram is now filled with the actress’ bonding moments with her husband Derek and son Elias.

Paolo Contis on Receiving Death Threats from Bashers: “Sino ngayon sa amin ang mas nagkakasala?”

Paolo and his rumored girlfriend Yen Santos have allegedly been receiving death threats after they were spotted at a hotel together.

Kryz Uy Shares Her Thoughts on Letting Her Husband Slater Young Watch Porn

“This whole porn thing, it gets blown out of context because it's not normalized in the society."
Load More Stories