It’s easy to get “vacation fat.” You forego your regular fitness routines, say yes to all the food trips, and stress-eat after hours of commuting and adventure. Next thing you know, you’ve hit the buffet for the nth time in a week and your cheeks are looking chubbier in those #wanderlust selfies. Instead of blaming the laundry dryer for your seemingly shrinking clothes, incorporate these workout cheats while traveling.

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Walk.
Instead of commuting or riding a car to a nearby destination, why don’t you walk and enjoy the scenic route? As long as the neighborhood is safe, walking around gives you a chance to interact with the locals and immerse in the culture of the place. Also, book walking tours—many cities in Europe and Asia offer them for free.

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Bike.
See if the city you’re visiting is bike-friendly. Look around for bike or scooter rental shops. Also try Spinlister, the Airbnb of bikes, surfboards, and snowboards. Leisurely biking burns 243 calories an hour [source: My Fitness Pal] as opposed to just sitting in a bus or car.

Organize outdoor adventures.
Traveling is the perfect opportunity to try something new, so fill your itinerary with a new sport, hiking trip, and other outdoor adventures. See what sports and activities the locals are into.

For more ways to exercise while traveling, head to cosmo.ph!

PHOTO: Pixabay

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