We've seen them all dolled-up for the runway, but being a Victoria's Secret Angel takes a lot more work than just wearing wings — it takes days of hard work, fierce dedication, and super intense discipline.

Models Jasmine Tookes and Josephine Skriver recently put up an Instagram account that shows us what goes on behind the glitz and glamour of being VS Angels. So if you want to get that belly flat and that core strong, you can start with these exercises that require no equipment:

1. Jump Squats

Jump squats are great for toning your butt, hamstrings, abdominals, quadriceps, and calves. Make sure that your legs are shoulder-width apart when you start and always land softly on the balls of your feet after every jump to minimize the stress on your knees. Try doing 20 reps for three rounds.


ADVERTISEMENT - CONTINUE READING BELOW

2. Side Planks
Do you want a flat tummy? Tighten your core and test your balance with side planks. Do three sets of 15 to 20 dips on each side.


3. Rear Leg Raises
Rear leg raises work your buttocks, hamstrings, and lower back. Raise each leg slowly and as far back as you can without straining your muscles. Avoid swinging as doing this exercise slowly increases the burn. You can opt to wear leg weights for added resistance. Try going for three sets of 20 repetitions.


4. Push Up Planks
If you're ready to take things a notch higher, try this combination of planks and push ups. This exercise will definitely strengthen your abs, shoulders, quadriceps, and upper back muscles. Do 15 to 20 repetitions per arm.

Get the latest updates from Female Network
Subscribe to our Newsletter!
Recommended Videos
Comments

Latest Stories

U2 Dedicates Song to Maria Ressa, Women Who Are Rewriting History

“When women of the world unite to rewrite history as herstory, that’s a beautiful day,” said Bono.

Richard Gomez Recalls How He Proposed to Lucy Torres

Twenty-two years ago, Richard proposed to Lucy on the eve of her birthday.

Camille Prats and Family Begin Building Future Dream Home

Camille Prats is grateful for the family's early Christmas present.

"They" Is Merriam Webster's Word of the Year

The search volume for "they" jumped up to 313% this 2019.

HBO GO Streaming Service Is Now Available in the Philippines

HBO's streaming service is now available for both Apple and Android devices.

Miss Vietnam 2018 H'Hen Nie Goes Barefoot During Her Final Walk

H'Hen Nie is the first beauty queen to hail from an ethnic minority group in Vietnam.
Load More Stories