Running in parks, villages, and tracks is great, but when you've got no choice but to do so along the busy streets of Metro Manila, it can be more of a health hazard that a booster (pollution, anyone?). Stay indoors and try out this 20-minute cardio workout video by POPSUGAR. It will surely get your blood pumping, so you won't have to feel guilty the next time you don't get your butt to the gym.

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Remember: long exercise sessions don't necessarily equate to effectiveness. You can achieve your #fitnessgoals just by doing 20-minute exercises a day.

This story was originally posted on Cosmo.ph.

*Minor edits have been made by FemaleNetwork.com editors.

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