The mad rush of today’s world always has us on our toes, rushing from one thing to another and juggling too many things at the same time. Being on-the-go is inevitable, but it doesn’t have to be your default mode every single day. Take some time to slow down and catch your breath, even just for a few minutes. According to science, it’s actually good for your health.

(Photo by Phil LaCombe via Flickr Creative Commons)