These days, it isn’t uncommon for people to take a few food supplements. These nutritional or dietary supplements are readily available in drugstores and health stores, from pills that provide calcium to those that contribute to our vitamin C intake. However, the fact that these help our general health does not mean we should take them blindly. Be informed by reading these need-to-know facts about food supplements.

(First published in the October 2010 issue of Good Housekeeping Philippines, Good Health section as “Pill Popping;” adapted for use in Female Network; photo by SOCIALisBETTER via Flickr Creative Commons)

Watch now
Get the latest updates from Female Network
Subscribe to our Newsletter!
Trending on Network

Latest Stories

Netizens Unearthed Clues That David Licuaco's Mystery Ex-Girlfriend Is Sue Ramirez

David revealed in an interview that he cried over a breakup with a certain Kapamilya actress.

Jennica Garcia Almost Became an OFW So She Could Provide for Her Kids

She admits to reaching out to ABS-CBN amid her struggle to find acting projects in the Philippines.

Carlo Aquino Says Ex-Partner Trina Candaza Hasn’t Been Replying to His Messages About Wanting to See His Daughter

According to the actor, his ex-partner has allegedly not been following their co-parenting agreement.
Load More Stories