Juicing is the latest health craze that’s taking FNites by storm. It involves regularly drinking a combination of fruits and/or vegetables processed in a juicer (which produces juice clear of pulp) or a blender (which produces smoothies with a bit of fiber) in order for the body to absorb vitamins and nutrients faster and easier. Although consuming produce in any form is healthy, some still wonder what mixes are good and what benefits are to be had from this trend.

Juicing novice? Check out all you need to know about it based on the experiences of our GIRLTalkers who have been on the habit for a while! Whether or not this technique is for you, their tips may help inspire you to commit to your journey towards a healthier lifestyle.

(Photo by Tawheed Manzoor via Flickr Creative Commons)

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