Juicing or the process of blending your daily dose of fruits and veggies into a drink has been making waves with fitness aficianados for a while now. The claim is that the extracted juices from fresh (and sometimes organic) produce can detoxify the body and aid in weight loss. Chef Emman Galvez of Breville Philippines, an advocate of green juicing, says that there are certainly a lot of benefits that come with drinking the 'detox' drink.
Of course, having several celebrities like Gwyneth Paltrow, Nicole Richie, KC Concepcion, and Ellen Adarna open up about their love for juicing has also helped put juicing on the map, so it's not a surprise that many people are jumping on the bandwagon. But before you sign yourself up for a juicing diet challenge, we lay down the 411 on this healthy trend. See our slideshow to know the deets!
(Photo from The Merry Thought via Erika Puteri on Pinterest)
