Most of us probably skipped rope as children, competing to see who could make the most jumps in a row. But now, skipping rope has surpassed child's play and is quickly becoming a popular means of shedding excess weight--and not just for boxers. This video by eHowFitness shows you the ABCs of jump rope fitness--it's easy, painless, and will make you break a satisfactory sweat in no time!
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