Before becoming an actress and landing her role as Wonder Woman, Gal Gadot supported herself through modeling. Prior to that, she served as a soldier of the Israel Defense Forces for two years. Needless to say, the Israeli beauty has always been in shape. But Gal had to step up her game to achieve the action sequences necessary to bring the lasso-wielding Amazonian princess to life.

ADVERTISEMENT - CONTINUE READING BELOW

?????????? @wonderwomanfilm #wonderwoman

A post shared by Gal Gadot (@gal_gadot) on


She trained with Mark Twight, the same guy responsible for Henry Cavill's transformation into the Man of Steel. Gal worked out for six hours a day for six months and gained 17 pounds of muscle. Gal told Glamour, "I feel so much better now. When you feel strong, it changes everything—your posture, the way you walk."

More From FemaleNetwork.com

Think you can train like an Amazon? Here's an inforgraphic from Cosmo.ph that lists down Gal Gadot's exact Wonder Woman workout routine:


CONTINUE READING BELOW
Recommended Videos

And here's a video you can follow, in case you're not familiar with some of the moves:

More From FemaleNetwork.com

This story originally appeared on Cosmo.ph.

* Minor edits have been made by the Femalenetwork.com editors.

Get the latest updates from Female Network
Subscribe to our Newsletter!
View More Articles About:
Wonder Woman Workout Gal Gadot
Trending on Network

Latest Stories

Night Creams to Try in Your 30s, Based on Your Skin Concern

Waking up to better, more radiant skin can be possible with these night creams.

Add This New Hair Treatment To Your Self-Care Routine

Beautiful and damage-free hair does not need to be expensive.
Load More Stories