Before becoming an actress and landing her role as Wonder Woman, Gal Gadot supported herself through modeling. Prior to that, she served as a soldier of the Israel Defense Forces for two years. Needless to say, the Israeli beauty has always been in shape. But Gal had to step up her game to achieve the action sequences necessary to bring the lasso-wielding Amazonian princess to life.

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A post shared by Gal Gadot (@gal_gadot) on


She trained with Mark Twight, the same guy responsible for Henry Cavill's transformation into the Man of Steel. Gal worked out for six hours a day for six months and gained 17 pounds of muscle. Gal told Glamour, "I feel so much better now. When you feel strong, it changes everything—your posture, the way you walk."

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Think you can train like an Amazon? Here's an inforgraphic from Cosmo.ph that lists down Gal Gadot's exact Wonder Woman workout routine:


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And here's a video you can follow, in case you're not familiar with some of the moves:

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This story originally appeared on Cosmo.ph.

* Minor edits have been made by the Femalenetwork.com editors.

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