Ladies, this is about as easy and effortless as it can get. This quick workout video by Self Magazine will guide you through the cheapest, most convenient, most relaxed exercise routine of your life—for those days when you don’t want to get out of bed just yet.

<div align="center"><iframe width="560" height="315" src="https://www.youtube.com/embed/ettqAWn7LeM" frameborder="0" allowfullscreen></iframe></div>

This story originally appeared on Cosmo.ph.

*Minor edits have been made by FemaleNetwork.com editors.

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