If you've been following our past circuit training exercises (here and here), then you must be eagerly waiting for the last set of fat-busting exercises to complete the whole set. This time, we focused on the legs, biceps, and triceps. Argie Samon, trainer at The Peninsula Manila, has created a simple but sweat-inducing workout for those who want to show off their lovely shoulders, arms, and gams.

1. FORWARD LUNGES WITH DB CURLS


Step 1: Stand straight with hands at your sides.


Step 2: Lunge forward and raise both weights to your chest.

Difficulty level: 2/5

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2. CHARLIE'S SQUATS WITH DB TRICEPS EXTENSION


Step 1: Stand with your feet apart and your toes pointing outward. Raise your arms behind your neck, keeping the weights close together.


Step 2: Do a squat.


Step 3: As you move back to standing position, raise both arms up high.

Difficulty level: 2/5

(All watermarked photos by Myra Mortega- Calulo; flashbox photo by lululemon athletica via Flickr Creative Commons)

3. SURRENDER


Step 1: Stand straight with your arms held high above your head.


Step 2: Do a rear lunge before kneeling down on one knee. Keep your arms up.


Step 3: Bring your other knee down so that you're doing a full kneel.


Step 4: Bring your other leg back up.


Step 5: Return to standing position.

Difficulty level: 3/5

4. ISOMETRIC SQUATS WITH DB TRICEPS KICKBACK


Step 1: With your knees slightly bent, lean a bit forward while extending your posterior outward. Keep your arms curled, ready to swing backward.


Step 2: Extend your arms backward. Repeat.

Difficulty level: 3/5

(All watermarked photos by Myra Mortega- Calulo; flashbox photo by lululemon athletica via Flickr Creative Commons)

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