Summer is here, which means it’s no time to be lazy! By now you probably already have your adventures and getaways all planned out, and what kind of a summer vacation would that be without hitting the beach, right? So if you want to get that bikini-ready, picture-perfect body, it’s time to work your butt off—and oh, just so you know, we mean that literally!

ADVERTISEMENT - CONTINUE READING BELOW

To motivate you, we figured you might want to get some help from our certified celebrity #fitspirations. Kathryn Bernardo, Erich Gonzales, and Liza Soberano all train under Coach Bok Santos of Platinum Executive Fitness. With a decade of experience under his belt, he tells Preview that the key to achieving your fitness goals is really just to give your 100 percent during training. “All my clients have goals, but they can’t achieve those on their own. They need to be motivated and that’s where I come in,” he explains. “As a trainer, I help them. You have to give your 100 percent, because the most important thing is self-discipline.”


ADVERTISEMENT - CONTINUE READING BELOW
Recommended Videos



ADVERTISEMENT - CONTINUE READING BELOW

That said, are you ready to finally get in shape? We compiled some of Coach Bok’s videos while training Kathryn, Erich, and Liza—it will be almost as if you’re working out with the stars! Watch and learn, and then you can be on your way to a bikini-ready body.

More From FemaleNetwork.com

Check them out below:

ADVERTISEMENT - CONTINUE READING BELOW

Nail the It summer pose with a picture-perfect bottom. Here’s an effective butt workout you can do, as demonstrated by Erich.

While working on those glutes, like Liza, you can also develop your legs with this routine.

ADVERTISEMENT - CONTINUE READING BELOW

Ready to get some squats done? Take cues from Kathryn here!

Again, legs are important! You want them toned in time for your beach trip.

ADVERTISEMENT - CONTINUE READING BELOW

This routine here targets your triceps, core, and legs.

Wearing a two-piece swimsuit? Then this one’s a must to work on those abs!

ADVERTISEMENT - CONTINUE READING BELOW

Yup, here’s how Kathryn got her abs.

The Teen Queen sure is a hardworking one.

ADVERTISEMENT - CONTINUE READING BELOW

And if you want sexy curves a la Liza Soberano, here’s how you can develop your obliques.

Don’t forget about your posture, too! This lower back exercise will help you with that.

More From FemaleNetwork.com

This story originally appeared on Preview.ph.

* Minor edits have been made by the Femalenetwork.com editors.

ADVERTISEMENT - CONTINUE READING BELOW
Get the latest updates from Female Network
Subscribe to our Newsletter!
Trending on Network

Latest Stories

These Stylish Earphones Are All You Need to Stay Connected Both Online and Offline

It comes with an "Adaptive Sound Control" that lets you seamlessly move through your surroundings.

Megan Young and Mikael Daez Reveal Why They Aren’t Pressuring Themselves Into Having Kids

“We're kind of okay just coasting along living our life, and seeing what life throws at us."

Julia Barretto Does Not Owe Her Dad Anything, Contrary to What Dennis Padilla Seems to Believe

A good father would never call out his children for providing financial support because it's the bare minimum of being a parent.
Load More Stories