women (and men!) today find themselves applying the “less is more” philosophy to their bodies and how they see themselves—sometimes without even realizing it. This means that some have started focusing on calories over nutritional value, even on dress size over the enjoyment of a food experience! “Fat” is the new evil, “thin” the new ideal, and dieting a sort of unofficial religious activity.

This week, FN encourages you to stop the fat talk—and to try to keep the topic of weight off your conversations (even your inner dialogue) permanently. But being weight-oriented is something you may not even be aware of. Find out just how much fat talk (and fat thoughts) have seeped into your everyday life by taking the quiz below!


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