1It's been an unspoken tradition to serve processed meat, fried goods, and instant meals on the breakfast table primarily because of the lack of time. But filling your empty stomach on grease and sodium will only tempt you to have poor dietary choices and cause you to be sluggish throughout the day. Starting your day right with a healthy breakfast can provide you the right amount of energy and nutrients to face the busy day (Mondays, we're on to you!), and when we say healthy, this entails breakfast options which are low in cholesterol and sugar and rich in antioxdants, nutrients, protein, and fiber.

Give your breakfast a healthy makeover by checking out our culled guilt-free meals in the gallery.

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