We know you’re busy being awesome at work, but while you may be in the running for a promotion, the lack of any actual running (or any physical activity for that matter) may be hurting you in the long run. To help you become more fit, we came up with a few habits you can seamlessly incorporate into your life. Scroll through the gallery to find out what they are!

(Photo by Ernst Moeksis via Flickr Creative Commons)

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