When it comes to running, Coach Rio de la Cruz is, without a doubt, the man to go to. Coming from humble beginnings, Coach Rio utilized his talent on the track to make his passion one of the most popular sports in the country. The popularity of marathons and fun runs have grown so much in recent years, with thousands of runners pounding the pavement at the the many races organized by his efficient team, RunRio.

Given the popularity of running in the Philippines, we wouldn’t be surprised if you have taken to the sport, too. But before you lace up your sneakers, you first better read Coach Rio’s tips to ensure that you’ll have a happy and pain-free running experience.

(Photo courtesy of TW Steel)

ADVERTISEMENT - CONTINUE READING BELOW
Watch now
Get the latest updates from Female Network
Subscribe to our Newsletter!
Trending on Network

Latest Stories

Ellen Adarna Responds to Netizen Who Pointed Out That She Doesn’t Post Drunk Photos Anymore

Her Instagram is now filled with the actress’ bonding moments with her husband Derek and son Elias.

Paolo Contis on Receiving Death Threats from Bashers: “Sino ngayon sa amin ang mas nagkakasala?”

Paolo and his rumored girlfriend Yen Santos have allegedly been receiving death threats after they were spotted at a hotel together.

Kryz Uy Shares Her Thoughts on Letting Her Husband Slater Young Watch Porn

“This whole porn thing, it gets blown out of context because it's not normalized in the society."

Iza Calzado Explains Why She Doesn't Want to Do a Gender Reveal of Her Upcoming Baby

"From an economic standpoint, I think another party that we have to spend on does not make sense to me."
Load More Stories