happy-video-inarticleHaving a bad day? Don’t just let yourself sink into grumpiness or self-pity. In the video below, inspirational speaker Gabrielle Bernstein teaches you how to bounce back in just five minutes. No matter how busy you are, you can spare five minutes of your day to ensure your emotional wellbeing. This exercise will calm you and revitalize your mind, and soon you’ll find yourself smiling again.

For more articles on happiness, confidence, and inspiration, try these:

(Screencap courtesy of YouTube)

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