Whether your goal is to fit into your size 24 pants, lower your risk of getting a coronary heart disease, or be able to climb the stairs without feeling like you ‘ve just run a 15-kilometer marathon, we want to help you get back into shape. It may seem daunting at first, but if there’s anything we have learned over the past 14 years (we’re turning 15 in a couple of months!), it’s that you can achieve anything as long as you have the right mind-set. We’ve rounded up some of the best tips, studies, and information we’ve featured on FN over the past years to help you kick-start your journey to a healthier you! Can’t wait to get begin? Read on!

You'd be surprised at how effectively you'll lose weight once you actually start eating right. Find out how detoxing can help you, the common diet mistakes you always fall for, and what you can eat instead of high-carb food! (via Tumblr)


Juicing According to GIRLTalkers

10 Signs You Need a Diet Makeover

10 New year’s Detox to a Healthier You

Are You Sabotaging Your Diet? 15 Common Mistakes to Avoid

Healthy Options: 10 Substitues for High-Carb Foods

Smart Snacking: 12 Healthy Merienda Munchies

New: Study: Dieting More Than Exercise Is Key to Weight Loss

At some point in your life, you have to do more than just lazy leg raises and indolent sit-ups if you really want to get rid of your extra flab. Get those muscles working by trying out new routines, joining a class, or by switching things up at the gym! To help you get your body in top form, check out some of our most popular fitness articles! (via Giphy)

5 Running Tips from Coach Rio de la Cruz

7 Celeb Workout Tips + More Fitness Tricks

15 Workout Routines You Can Do At Home

10-Minute Fat-Busting Workout

5 Reasons to Try Antigravity Yoga

9 Tips on Getting Back into Running after a Break

10 Latest Must-Try Workouts in Manila

Not Your Average Workout: 5 Cool Ways to Get Fit

Recommended Videos

(Flashbox photo by Jeanette Goodrich via Flickr Creative Commons)

Get the latest updates from Female Network
Subscribe to our Newsletter!
Trending on Network

Latest Stories

Angeline Quinto Gives Birth to Her First Child

The Kapamilya singer welcomed a healthy baby boy with her non-showbiz boyfriend.

Marian Rivera Calls Husband Dingdong Dantes Her “Answered Prayer”

As someone with separated parents, she says it’s always been a dream of hers to have a complete family of her own.
Load More Stories