When setbacks start to happen and stress begins to pile up, it seems difficult to compose yourself, stand up on your feet once again, and face the challenges that await you. But having a positive mind and fresher perspective (even if you’re going through hard times) can actually help you achieve success.

Richard Boyatzis, a professor of Family Business and Organizational Behavior, at Case Western Reserve University says, "Strain causes a person to be cognitively, perceptually, and emotionally impaired. If you're under pressure and stress at work, then you can't think outside the box because you can't see the box." It’s time to slay stress and all the emotional baggage that comes with it! Here are ten mantras you can repeat to yourself to encourage a positive outlook in life.

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