The best way to beat the heat this summer is by getting your fill of cold treats, and there’s never been a more perfect time to indulge in ice cream, halo-halo, and other frozen delights. But these indulgences, as refreshing as they may be, can only spell bad news for your hard-earned summer body. A better, healthier way to keep your cool in the hot weather is by munching on some water-rich foods--aside from being nutritious and delicious, they also help you get your recommended eight glasses of water a day, keeping you hydrated all throughout the warm season. Scroll through the gallery below for five summer-perfect fruits and vegetables you should add to your grocery list this month!

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