Eating healthy is so much easier said than done. No matter how many times we promise to revamp our diets, we still find ourselves resorting to fried dishes and processed meat when we can just as easily opt for more nutritious options that can do our bodies a lot more good.

While it’s hard to let go of our unhealthy eating habits completely, we can always take baby steps to initiate such a change. Start by getting these healthy ingredients and incorporating them more often in your meals. Not only do they make for more flavorful dishes—they’re also jam-packed with nutrients that’ll make your body happy inside out. Learn more about them by scrolling through the gallery below.

Recommended Videos
Get the latest updates from Female Network
Subscribe to our Newsletter!
Trending on Network

Latest Stories

At 40, Iza Calzado Reveals Unexpected Pregnancy with Her First Child

“As a character of mine said in a film, ‘In love there is no fear.’”

Jessy Mendiola Announces That She's Pregnant

The actress is expecting her first child with her husband Luis Manzano.

Night Creams to Try in Your 30s, Based on Your Skin Concern

Waking up to better, more radiant skin can be possible with these night creams.
Load More Stories