Author Topic: breakfast, lunch and dinner during nightshift  (Read 4973 times)

alluka

  • GirlTalker
  • **
  • Posts: 61
  • Otaku Gamer
breakfast, lunch and dinner during nightshift
« on: January 30, 2012, 01:04:00 pm »
Hi girls,

Sino nightshift sa work and paano ang meals niyo nito everyday?

Night shift kasi ang work ko, gusto ko lang sana malaman kung pwede pa rin ba maging healthy ang meals kahit ganito?
Kasi lunch ko e around 12am na, diba mabagal na ang metabolism pag ganun time, so ano dapat kainin other than rice?

Thanks in advance  :)

shera

  • Junior GirlTalker
  • ***
  • Posts: 273
    • the buddy builders
Re: breakfast, lunch and dinner during nightshift
« Reply #1 on: January 31, 2012, 02:30:11 pm »
metabolism normally slows down at night--because we're asleep and the body doesn't expend as much when we're asleep. so di naman sya affected ng time.

i guess as long as you eat healthy meals at regular intervals (i eat 4-5 small healthy meals throughout the day) you'll be fine. problem is, healthy food options are harder to come by late at night.

mariebiscuit

  • Senior GirlTalker
  • ****
  • Posts: 727
Re: breakfast, lunch and dinner during nightshift
« Reply #2 on: March 08, 2012, 08:51:36 am »
if night duty me,,i ate 6pm 1cup of  rice +viands+fruit,,10pm pagdating ko sa work bago pumasok i drink 1glass of wheatgrass ,1am midnight snack,6:30am before home daan muna canteen to eat breakfast ,,pagdating sa house i drink pineapple juice or wheatgrass 10am sleep na....i need also to drink atleast 8glasses of water during duty kasi pansin ko if magkulang me ng water paggising ko sa hapon or ng 5pm barado na ilong ko,,i need to drink also pineapple juice or wheatgrass kasi prone me sa allergic rhinitis o mahina resistensya ko pag night shift..
..

Dhee-Dhee

  • programmer, cake boss addict, mom-wanna-be, daydreamer and
  • Senior GirlTalker
  • ****
  • Posts: 677
  • I can't live without ice cream!
Re: breakfast, lunch and dinner during nightshift
« Reply #3 on: March 08, 2012, 05:38:08 pm »
hi sis alluka! nag night shift ako for three years. ang mindset ko noon, baligtad sa usual -- pag gising ko ng 6pm, kain ako ng usually dinner, pero yung ang breakfast ko. kumakain ako ng rice kasi i need energy for work. by 12am (lunch) sa office, kakain lang ako ng light meals (oats, noodles, bread), minsan nga rice pa rin pag pinagbabaon ako ng packed lunch ni mama. during second break naman, since busog pa, mag dessert lang ako pag napagtripan lang or minsan wala lalo na kung rice kinain ko during 12am break. ang next na kain ko na nun is pag uwi ng bahay, minsan rice pero konti lang since natutulog kaagad ako, minsan naman pandesal lang. pinaka dilemma ko nung night shift ako is yung time for work out eh, kasi nakakataba yung night shift (for me ha).  :D
It's like my heart is a tooth, and it's got a cavity that can only be filled with children. ~Gru

BAH BAH BAH BAH BAH NAH NAH!

Snow globes and carousels.. oh how I love them!

alluka

  • GirlTalker
  • **
  • Posts: 61
  • Otaku Gamer
Re: breakfast, lunch and dinner during nightshift
« Reply #4 on: March 16, 2012, 09:30:22 am »
thanks sa mga suggestions mga sis
uu nga, pansin ko kasi yung iba nung tumagal sa work e tumaba (siguro kasi karamihan dun nasanay magpa deliver ng fast food) kaya yun talaga iniiwasan ko

gusto ko lang kasi malaman kung kaya pa rin naman mag healthy meals kahit ganun time

naku sis Dhee-dhee, sinisingit ko talaga ang work out kahit mga 3mins lang.  try mo rin :)
ako ginagawa ko lang araw-araw makapag crunches tsaka lift ng dumbells ^^; basta makapag galaw-galaw man lang dahil nga magdamag e nakaupo ako sa work haha.

@mariebiscuit: what's viands sis?

Dhee-Dhee

  • programmer, cake boss addict, mom-wanna-be, daydreamer and
  • Senior GirlTalker
  • ****
  • Posts: 677
  • I can't live without ice cream!
Re: breakfast, lunch and dinner during nightshift
« Reply #5 on: March 16, 2012, 12:14:01 pm »
^hehe. hiphop abs kasi ginagawa ko sis, medyo matagal kaya mondays ko lang sya noon nagagawa. :) pag gising ko kasi ng 6pm, tamad na tamad ako, hahaha.
It's like my heart is a tooth, and it's got a cavity that can only be filled with children. ~Gru

BAH BAH BAH BAH BAH NAH NAH!

Snow globes and carousels.. oh how I love them!

alluka

  • GirlTalker
  • **
  • Posts: 61
  • Otaku Gamer
Re: breakfast, lunch and dinner during nightshift
« Reply #6 on: March 21, 2012, 09:14:27 am »
^ pareho tayo ng gising sis haha  ;D
ayun lang, hindi ko talaga maisingit pag may papanoorin pa ako videos e dahil gusto ko bumawi ng tulog
so far nakatulong naman ba yung way ng pagkain mo during night shift mo?

Dhee-Dhee

  • programmer, cake boss addict, mom-wanna-be, daydreamer and
  • Senior GirlTalker
  • ****
  • Posts: 677
  • I can't live without ice cream!
Re: breakfast, lunch and dinner during nightshift
« Reply #7 on: March 24, 2012, 12:23:35 am »
^nakatulong naman sis. :) sayang din kasi yung workout kung hindi ko iwawatch yung food intake ko. :)
It's like my heart is a tooth, and it's got a cavity that can only be filled with children. ~Gru

BAH BAH BAH BAH BAH NAH NAH!

Snow globes and carousels.. oh how I love them!

alluka

  • GirlTalker
  • **
  • Posts: 61
  • Otaku Gamer
Re: breakfast, lunch and dinner during nightshift
« Reply #8 on: March 26, 2012, 06:34:52 am »
^ kaw ba naghahanda ng meals mo everyday bago mag work? :)
ano na ang usual mong menu?

whatswithjuly

  • frustrated dancer, photographer, fashion designer
  • Senior GirlTalker
  • ****
  • Posts: 609
Re: breakfast, lunch and dinner during nightshift
« Reply #9 on: March 26, 2012, 07:32:35 am »
nakakataba talaga night shift. 90% sa company namin tumaba. ako in a span of 1 year i gained around 4kg. from 46..i'm now 50kg. di pa din mataba kaya lang di ako happy with it kasi nagkatyan ako at lumaki braso. :D ang hirap ibalik ng weight. dati kahit kain ako ng kain di ako nataba. kaya ngayon di na pwede yun. :( sad. sizes ng undies at clothes ko lahat lumaki.

ako kumakain pagkagising ko, dinner sya pero un ang bfast ko.. next na kain ko..3am kasi un ang lunchbreak sa US. ang tagal ng interval pero nasanay na din ako. minsan pag nagutom, nakain ako sandwich. paguwi ko ng haus.. pandesal na lang usually. di na ko nakain ng rice. dati nakain pa ko.. pero, kelangan na magdiet. :D

I was in the wrong story. I left.

www.twitter.com/tearjerkyjulie

cheannna

  • Probationary
  • Posts: 1
Re: breakfast, lunch and dinner during nightshift
« Reply #10 on: March 16, 2013, 01:47:47 pm »
problem ko din ito eh, every three months kami nagpapalit ng shift sa office, this coming april eh night shift na ulit ako. Super lumaki ako pati na yung bulges sa tummy ko super  :(

swtgrl_bee

  • ❤️❤️❤️
  • Super GirlTalker
  • *****
  • Posts: 4795
Re: breakfast, lunch and dinner during nightshift
« Reply #11 on: April 07, 2013, 07:23:14 am »
BPO ang workplace ko, 3 months in a row na akong 9PM-6AM

Totoong nakakataba ang graveyard shift, sa wave ko lang halos lahat lumaki and overweight na, 1year and 6 months palang kaming makakasama. Pero self control talaga, I'm on of the few na Hindi naman tumaba. What I do is I don't eat in the office, let's say 15 min break ko. Water or green tea lang. Then during lunch time cereal, crackers or fruits. Nothing heavy. Then kapag uwi ko at around 7AM kumakain ako ng breakfast, then around 12NN lunch naman. I slept at around 1:30 AM na.

So two big meals a day ako.

Sa office kasi, napansin ko yung mga lumaki ng husto, they will eat dinner at home before going to work, then another big meal during lunch time at the office. Plus super daming chicha sa workstations :D
💻🏡

15 years ng GirlTalker! 💋

 


Latest Stories

Load More Stories
Close