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Author Topic: Can calories from alcohol simply be added into a calorie deficit plan?  (Read 55 times)


  • Probationary
  • Posts: 1
Might be a stupid question, but let's say I want a 500 calorie deficit each day and I consume 2500kcal. I have a couple of beers and they're 200 each so that leaves me with 2100kcal to consume around it. Is it as simple as that, or does alcohol consumption play a more complex role in losing weight? I can remember reading somewhere that alcohol can have an effect on digestion of food and your metabolism... Or have I made that up or mis-read it?


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