What is the best exercise?

[MsBipolar]

For  me,one of the best way to lose weight / to exercise if Aerobics. I love to dance and move my butt kaya eto ang swak sakin.

[Valkerie]

I'm gulong gulo narin on how I would insert kung [textspeak!] anong exercise to be done at home para lang to lose weight. Dami kasing reco from internet platforms tapos contradicting pa each other.

Swimming parin best for me. Relaxing na naka exercise pa whole body. Kaso I have no access now unlike dati hit the pool ako kahit urada after work. Ngayon I would need to drive and talagang make time. Traffic palang ubose na precious time mo. Ang hirap magka time promise.