Author Topic: I am new to bodybuilding and am underweight.  (Read 817 times)

eydlehoms49

  • Probationary
  • Posts: 1
I am new to bodybuilding and am underweight.
« on: March 03, 2021, 02:07:23 pm »
I want to gain both muscle mass and overall weight. I have a lifestyle that is sedentary (except the gym sessions ). What should my macros be? How should I calculate how many calories I need to eat and what should the macros of it be. My weight is 50 kgs and height is 5'8.

AlexaAlly

  • Newbie
  • *
  • Posts: 32
Re: I am new to bodybuilding and am underweight.
« Reply #1 on: October 18, 2021, 02:49:02 pm »
Introduce more protein to your diet, and you'll see results.

 

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