Author Topic: Help with diet  (Read 863 times)


  • Probationary
  • Posts: 1
Help with diet
« on: February 21, 2021, 12:10:37 am »
I know I shouldn't be expecting results this early in but I've had been in a cal deficit and I burn almost double the about of cals I eat and absolutely nothing, not even half a kg

I've been in a cal deficit for about a week now, I stand most of the day cause work and try to get to 10000 steps a day

Any help would be mad.


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