Author Topic: Question about belly fat  (Read 1003 times)

zacksynder85

  • Probationary
  • Posts: 1
Question about belly fat
« on: February 13, 2021, 08:24:05 pm »
Hi everyone I started eating 1200 calories or less and I realized I have been intermittent fasting this whole time 16:8. My SW: 175 CW: 160.7 and my GW:155. I'm 25 y.o. and 5'9" M. I was wondering how to better lose the belly fat. I know when I was 150-155 lbs I didn't really have belly fat but I'm wondering if I should have fewer carbs or anything.

Sorry for my noob question I'm just trying to better understand.

RoadrunnerXCX

  • Senior GirlTalker
  • ****
  • Posts: 660
Re: Question about belly fat
« Reply #1 on: February 15, 2021, 11:34:54 am »
i really think the Ketogenic diet works best with belly fat. I joined a Keto group on facebook and I saw amazing wonders to a lot of members who were on strict Keto and doing minimal exercise. Maybe you can try that.
"No is a complete sentence. No explanation needed. Set your boundaries and mean it."

 

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