Author Topic: Anxiety Attack/Panic Attack/Anxiety Disorders  (Read 37969 times)

kvan

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #40 on: August 23, 2016, 11:10:47 pm »
^You have to avoid people that gives you stress. At least until you manage your anxiety. Yan ang advice ng Psychiatrist ko. Meron nga akong friend na nakaka-stress pag kausap so I avoid her. I made new friends na smart...lol!
"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" ---Matthew 6:34

michipoo

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #41 on: August 24, 2016, 09:43:05 am »
^ ganun na nga ginawa ko sis. iniwasan ko na yung tao at bnlock ko na din sa lahat ng social media accounts ko. Grabe din kasi ang effect sakin, not healthy.

cybelekronos

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #42 on: August 28, 2016, 10:26:12 pm »
last monday ako nag pa check up, un din ang first day ko mag take ng altrox. so, today, di ako uminom,
ok naman, may kabog pa rin pero nakakaya ko naman kalabanin, everytime kinakabahan ko nag lalakad na lang ako. yoko na lagi sya kasi tine take feeling ko kasi ma adik ako sa kanya. pag gamit ko sya parang wala lang lahat. inaantok lang ako, wala ko palpitation o nervousness. sana makaya ko pa sa ibang days na walang anxiolytic.

maeve_1028

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #43 on: March 13, 2017, 12:26:23 pm »
I have been suffering from this since October. Ang hirap pag umaatake na. I have not taken any meds for this. I watched a youtube video on how to deal with panic/anxiety attacks:

https://www.youtube.com/watch?v=g_mFzOudxng

Dang_get

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #44 on: March 23, 2017, 01:30:29 pm »
Hi mga sis! Meditation lang katapat nyan :)

kvan

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #45 on: March 23, 2017, 10:26:42 pm »
^It may help but not all depression and anxiety are the same. Some might need medication, some might only need CBT.
"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" ---Matthew 6:34

Hellopammy

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #46 on: March 25, 2017, 07:54:31 pm »
Hi! First time ko here.
I also have anxiety attacks. As in no reason at all, i will have palpitations and shortness of breath. I always go to ER, the doctor will just give me Iterax to calm my nerves and help me sleep, kaso it makes me sleepy and tired talaga for 2 days.
My BP is normal, heartbeat, oxygen and other examinations. My friends said I'm just paranoid. It makes me sad they don't believe I am feeling helpless everytime I will have a sudden fear and palpitations.
Then I learned to control it, inhale/exhale lang and clear my kind and pray lang talaga, tapos drink a lot of water. Sana this will go away forever.

juliaveatrix

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #47 on: October 21, 2017, 11:05:32 pm »
Hi! Anyone na makakapag recommend ng best and affordable psychiatrist? I experience panic attack nung oct 2008 and pina check ako ng kapatid ko sa mental as in literal! Haha kasi di ako nakatulog nun and nabobother ako SA boss ko. So I guess ang stressor ko nun ay [textspeak!] boss ko. Buti na lang di ko na sya boss ngaun and naka cope up na ako sa work. Ang meds ko is zycloran, pero di na ko nakakapang pa check up sa doctor ko kasi feeling ko un lang din naman ang sasabihin nya at nakaka bili ako ng zycloran sa Mercury kahit wala akong reseta haha! May nabasa akong thread about psychotherapy feeling ko magiging ok ako dun. Sana may ma recommend po kayo. Thanks!

mysterioza_me

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #48 on: January 31, 2018, 01:01:37 pm »
Sis paano dina-diagnose ang panic attact or anxiety? Sasabihin mo lang ba mga symptoms? May series of tests ba? Naisip ko lang bigla iresearch mga nararamdaman and itong panic and anxiety attack ang lumabas.

Ilan sa mga nararamdaman ko:
*Palpitations (sometimes naghahabol na ako halos ng hininga)
*Andami kong fears and what ifs. Sobrang advance ko mag-isip ng masamang mangyayari
*Lamig na lamig ako to the point na nanginginig ako pero pawis na pawis paa, kamay pati armpits ko
*Hirap ako matulog and kahit complete sleep ko parang walang laman utak ko. Wala akong maabsorb.
*Latang-lata ako and nahihilo
*May part ng katawan ko na namamanhid, kadalasan sa paa
*Hindi ako makakain, di ko ma-swallow maski water.
 
Natatakot ako mga sis. Hindi ko din alam sino o anong right person kakausapin ko. I can?t discuss it with my family, i don?t think maiintindihan nila yung mga bagay na kinatatakot ko.

If a girl understands your b******t, stick through your mistakes, smiles even when you've done nothing for her , it's obvious she's a keeper. But it's also obVious that you don't deserve her...

mysterioza_me

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #49 on: January 31, 2018, 02:39:08 pm »
^Thanks sis. Siguro nga kulang din ako sa dasal kaya ang bilis mag-escalate ng fears ko plus pinalala pa ng caffeine intake since nightshift ako. Madalas kasi inaantok ako sa gabi kaya need ko ng caffeine, di kasi ako makatulog kapag oras ng sleep ko.

Nakapag-take na ako ng online test. Anxiety (100%), tension (90%) and depression (81%). Puro extremely severe ang nakalagay.

Ayaw ko sana na dito magpost since GT is my happy place pero I dont know where to run. I tried to talk to my bf about this pero sabi niya normal daw ito sa tao and i just need to take a rest. So wala akong choice but to cry alone. Ayaw ko tong feeling na ito pero ang hirap hirap itaboy. And ang sad part ang hirap makahanap ng tao na maiintindihan ka.
If a girl understands your b******t, stick through your mistakes, smiles even when you've done nothing for her , it's obvious she's a keeper. But it's also obVious that you don't deserve her...

kvan

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #50 on: January 31, 2018, 11:13:58 pm »
@mysterioza_me, it sounds like you have anxiety disorder. Those are classic symptoms. Not to aggravate your worries but there could be more. Thankfully, they can be managed even without drugs for some people depending on severity. I am not taking anything for it. I tried but the side effects are horrible, I stopped it. Yoga and exercise help a lot in minimizing the symptoms. As of this writing, I am experiencing symptoms of it. I feel cold, muscle twitches, globus hystericus, and I feel detached from myself. I learned to live with it, I guess.
« Last Edit: January 31, 2018, 11:21:35 pm by kvandenhaak »
"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" ---Matthew 6:34

mysterioza_me

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #51 on: February 01, 2018, 10:39:09 am »
^^Thanks sis. I?ll keep your advice in mind. Sa ngayon idadaan ko muna sa prayer. Gustuhin ko man iwasan ang tao at lugar na nagca-cause nito wala akong magagawa.

^Dun din ako takot sa side effect ng gamot. Kaya as much as possible ayaw ko.

I talked to bf again last night, mas maayos na usapan na. He told me na napapansin din niya changes ko. Hirap daw ako magwind up and advised to seek for professional help kung sapalagay ko kailangan ko na.
If a girl understands your b******t, stick through your mistakes, smiles even when you've done nothing for her , it's obvious she's a keeper. But it's also obVious that you don't deserve her...

kvan

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #52 on: February 01, 2018, 05:08:36 pm »
I am in the ER right now due to anxiety and panic attacks! Heart is fine. Blood pressure is lower than expected. And it subsided now. Nagising kasi ako sobrang bilis ng heart rate tapos masakit dibdib.
"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" ---Matthew 6:34

mysterioza_me

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #53 on: February 07, 2018, 06:37:58 am »
^How are you sis? I hope you?re fine.
If a girl understands your b******t, stick through your mistakes, smiles even when you've done nothing for her , it's obvious she's a keeper. But it's also obVious that you don't deserve her...

kvan

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #54 on: February 07, 2018, 09:38:41 am »
^I am fine. All tests came normal, as usual.

That's just the life of people like us with this disorder.
"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" ---Matthew 6:34

mysterioza_me

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #55 on: February 08, 2018, 06:45:06 am »
^Sinabi mo pa. Lahat normal ang results ng tests kaya akala arte lang. Hay kung alam lang nila.
If a girl understands your b******t, stick through your mistakes, smiles even when you've done nothing for her , it's obvious she's a keeper. But it's also obVious that you don't deserve her...

kvan

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #56 on: February 13, 2018, 06:00:00 am »
^Unless may awareness sa mga nakapaligid sa atin, it's going to be a struggle for people like us to be understood. The physical manifestation is real but they won't understand it unless they experience it.
"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" ---Matthew 6:34

mysterioza_me

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #57 on: February 13, 2018, 06:13:05 am »
^True sis. Ang hirap magkwento sa friends or sa ibang tao. Hay. Ang ginagawa ko nalang ngayon is umiwas sa toxic people since sila ang nagtrigger ng anxiety ko. Iwas pakikipagkwentuhan and unfollow na din sa socmed.
If a girl understands your b******t, stick through your mistakes, smiles even when you've done nothing for her , it's obvious she's a keeper. But it's also obVious that you don't deserve her...

kvan

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #58 on: February 13, 2018, 06:41:26 am »
^Nakakainis di ba sasabihan ka kung bakit ka daw namomroblema or relax lang daw. I said, I am not doing this on purpose. Bigla na lang sya umaatake. Nasa utak ko lang daw yon. Yung friend ko na nagsabi nun has sleep apnea. So I told her, "Parang yang sleep apnea mo lang yan. Umaarte ka lang. Nothing is wrong with you. So sayang lang yang ginastos mo sa CPAP machine. Because it's all in your head!" Di sya sumagot...lol!
"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" ---Matthew 6:34

mysterioza_me

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Re: Anxiety Attack/Panic Attack/Anxiety Disorders
« Reply #59 on: February 13, 2018, 06:58:49 am »
^LOL. Dapat nga siya pa unang makaintindi sa iyo. Last time na may attack ako my bf let me do the talking, nakikinig lang siya and nagbibigay ng assurance sa lahat ng fears ko. Di naman naalis agad kabog ng dibdib ko pero somehow gumaan pakiramdam ko.
If a girl understands your b******t, stick through your mistakes, smiles even when you've done nothing for her , it's obvious she's a keeper. But it's also obVious that you don't deserve her...

 

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